Single Leg Leg Press . HORIZONTAL ADJUSTABLE LEG PRESS / 1MTH085 CirQels leverancier professionele fitnessapparatuur Use a relatively light weight—about half of what you'd use for two-leg presses The single leg press also places a greater demand on the core to keep the torso rigid and prevent the body from twisting
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Single leg presses are useful in building the quads, hamstrings, glutes, and calves, and addressing lower body muscle imbalances between the two legs Position yourself on a leg press machine with your feet hip-width apart on the platform
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